Wheatgrass (or Wheat Grass) packs a variety of essential nutrients for your body which promote overall health and sustainability. It alkalizes the body, increases nutrient absorption, lowers oxidation and free-radical damage which contribute to disease formation, and boosts immunity from diseases such as cancers. Wheatgrass powder is primarily made up of chlorophyll, which is what gives many vegetables their bright green color, and more importantly acts as an antioxidant and improves blood quality.
Wheatgrass powder is also rich in iron, selenium, calcium, amino acids, vitamins A, C, and E. It helps promote a proper alkaline environment in the body which is essential for healthy cells and bodily function. Wheatgrass is known to relieve many different digestive ailments and disorders, as well as lowering cholesterol and triglycerides.
Wheatgrass powder is easy to incorporate into your diet, and is a quick and easy way to get the proper number of daily servings of vegetables which most people fall short of. It can easily be mixed into juices and smoothies (1 tablespoon is generally recommended). Wheatgrass has no major side effects, although occasionally people have had allergic reactions. It's always best to check with a doctor before consuming if you have allergies to grasses or wheat, or if you are pregnant.
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